Discover Why You Keep Reaching for Alcohol at the End of the Day

And the 3 truths your nervous system has been trying to tell you all along.

You tell yourself you're going to cut back. Take a break. Maybe even stop completely. But then the end of the day comes. The stress. The anxiety. The mental load. And before you know it, you're reaching for a drink again.
90 MINUTES

In this free 90-minute Masterclass, we're going to explore why this cycle can feel so hard to break — and what might really be happening underneath it.

Understand why willpower alone hasn't worked
Discover what may be driving the urge to drink
Learn a different way to respond when the urge hits
Book Clarity Call

Join the free Masterclass

September 27th, 2026

12:00–2:30 PM EDT | 5:00–7:30 PM BST

Live on Zoom

Register now and discover what may really be keeping you stuck.

Register now and discover what may really be keeping you stuck.

    WHO IS THIS MASTERCLASS FOR?

    YOU ARE IN THE RIGHT PLACE IF...
    You’re tired of having the same conversation with yourself

    You tell yourself you'll drink less, take a break, or stop altogether. But by the end of another stressful day, you find yourself reaching for alcohol again.

     

    You’re holding it all together on the outside

    You’re capable. Responsible. You have a career, a family, or a life that looks fine from the outside. But privately, you're thinking about alcohol more than you want to.

    You want more clarity around alcohol

    Maybe you don't even know if you have a “problem.” Maybe other people drink more than you do. But you know your relationship with alcohol isn't giving you the life you want.

    You’re ready to stop blaming yourself

    You don't want another rule, challenge, or promise. You want to understand why you keep reaching for alcohol in the first place — and what you can do differently.

    A STORY THAT MIGHT RESONATE WITH YOU

    Talitha

    Teacher · Numb No More Client · Sober since May 2025

    Talitha was a teacher. From the outside, she had a good life. She was functioning, working, and getting on with things.

    She was used to holding it together. Showing up. Getting through the day. But behind the scenes, her relationship with alcohol was becoming harder and harder to ignore. She had started drinking when she was 15.

    And after a night of serious drinking, she found herself sitting at home crying. She knew something had to change.

    “Before starting the program with Amy, I was in a place where if I didn’t get help, my life was about to crash down.”

     

    “It was like a sign, like a call to me. I started crying watching it because I knew it was for me. I knew I needed help and support that I couldn’t give myself.”

    Over the next three months, Talitha began doing the deeper work beneath her drinking. There was a lot to process. A lot of emotion and every time she thought she was fine, more came to the surface. But this time, she didn’t have to face it alone. She had the support of other women on the same journey.

    She was able to share what was really happening and she knew that even if she messed up, there would be nothing but love.

    The breathwork and somatic tools helped her reconnect with her body and gave her more clarity and slowly, something began to change.

    “It made me more confident, like I am allowed to be here and that I am enough.”

    Talitha’s journey wasn’t just about stopping drinking.

    It was about understanding why she had been reaching for alcohol in the first place.

    Learning to feel what she had spent years trying to numb.

    and discovering that she could create a different relationship with herself — and her life.

    Today, she is sober.

    And she says:

    “I wish I could pay for everyone to do this program. It’s just incredible.”

    MASTERCLASS AGENDA | WHAT HAPPENS IN THE 90 MINUTES

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    What Women Are Saying

    WHAT DOESN’T WORK (AND WHY)

    HAVE YOU ALREADY TRIED ANY OF THESE APPROACHES?

    • Promising yourself you'll stop tomorrow.You wake up determined that things will be different. But when stress, anxiety, loneliness, or the end of the day arrives, you find yourself back in the same cycle.
    • Trying to use willpower alone. You tell yourself you just need to be stronger or more disciplined. But the harder you try, the more confused you can feel when you find yourself drinking again.
    • Making more rules about alcohol. Only drinking at weekends. Only drinking wine. Only having two. And when the rules don't work, it can become another reason to beat yourself up.
    • Waiting for things to get “bad enough”. You tell yourself other people drink more. That nothing terrible has happened. That it isn't really that bad. But does it actually have to get worse before you're allowed to want better?
    Real Talk

    IN THIS MASTERCLASS, WE DON'T JUST TALK ABOUT WHY THESE APPROACHES MAY LEAVE YOU STUCK — WE BEGIN EXPLORING WHAT TO DO INSTEAD.

    CHAR, UK
    Accountant

    Getting sober has been life-changing, and I couldn’t have done it without Amy. She has been absolutely incredible throughout this journey, offering unwavering support and guidance. The way she set up the group created a safe, honest, and open space that truly helped me understand my relationship with substances. I can’t recommend Amy highly enough—her dedication and compassion make all the difference. If you’re worried about your substance use, I strongly encourage you to join the group. You’ll gain invaluable insights into why you use and, more importantly, how you can stop.

    Laura Venezuela
    Teacher

    Working with Amy on a weekly basis with Breathwork sessions allowed me to identify limiting beliefs and let go of the pain that the lost identity caused me. Amy displayed mastery of the topic and compassionately validated our emotions and experiences, bringing wisdom and healing into the community. I strongly recommend Amy for any of her events.

    Anonymous
    Teacher

    What an experience! Thank you Amy for your time, everything you have shared and for creating a real safe haven to explore deeper wounds and better understand my relationship with alcohol. I have learnt invaluable lessons and tools from both the breathwork sessions and the support offered each day throughout the month. I am so grateful for that time and really could not recommend it enough to people either in sobriety or sober-curious!

    From Rosie
    Teacher

    “An incredible journey that offered a space for self-reflection, self-compassion, and to feel my feelings with more compassion and kindness. I never imagined a life sober and now I can. I’m much more conscious about my drinking choices and the numbing I’d been doing for the last decade! Thank you Amy for creating this safe space for growth and renewal.”

    From Lizza
    Teacher

    “A really lovely, non-judgmental space. There’s never any feelings of shame or judgement. You find yourself connecting with women all over the world, and it’s really nice to realise… oh, I can relate to that. It makes you feel less alone. And when you realise how many other women are going through this, it actually makes you stronger. You can feel quite empowered by that.”

    From Talitha
    Teacher

    “I wish I could pay for everyone to do this program. It’s just incredible.”

    Monika
    Teacher

    Since doing this program, I’ve felt so much better and more like myself. I’ve learned so much about myself and why I drank, and I have been able to work through things I had been carrying for a long time. It’s helped me create a life where I feel stronger, happier and more in control. I’m so grateful for everything I’ve learned and for the support I’ve received along the way.

    Register now and discover what may really be keeping you stuck.

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