Not Just Dry January

7 - WEEKS

This isn’t just another “quit drinking for January” plan. It’s not about surviving a month — it’s about claiming your freedom, step by step, breath by breath. Over 7 weeks, we’ll explore 7 keys — tools and practices I’ve discovered over 3 years of my own recovery that helped me release alcohol and rebuild my life from the inside out.

These keys aren’t from a book or theory. They were born from relapse, resistance, stubbornness, and raw, real-life experience — everything I wish someone had handed me when I was stuck in the gutter.

Together, we’ll move through each key slowly, as a group, rewiring old patterns, shifting mindset, creating lasting habits, and stepping fully into the identity of a woman who is sober, confident, and thriving.

Expect honesty that cuts deep, compassion that heals, and tools that actually work. This isn’t about white-knuckling or just putting down the glass. It’s about living a life you don’t need to escape from, starting this Dry January — and carrying that freedom with you long after.

BOOK YOUR SPOT

WHO IS THIS FOR?

You’ve promised yourself you’d stop drinking, but the “fuck it” button keeps winning.
You’re stuck in survival mode, and alcohol is stealing your potential.
Your relationships, health, or self-worth are suffering because of drinking.
You’ve tried to get sober but haven’t yet found the missing piece.
You’re afraid of missing out if you quit — but deep down, you know there’s more for you.
You’re struggling to accept the problem but are ready to get radically honest with yourself and face the hard stuff.
You are a fierce sufferer of FOMO (fear…) and you want to move pass this
You don’t just want to stay dry — you want to live free.

Program Details

What You Get

This isn’t about surface-level “quit drinking” advice. This is hands-on, step-by-step support to help you release alcohol, rebuild your life, and step fully into your power.

7-Week Journey Through 7 Keys

Each week, we focus on one key — mindset, identity, boundaries, self-worth, empowerment, and more. These are tools I’ve lived, tested, and refined over 3 years of my own recovery — everything I wish I’d had when I was stuck in the gutter.

Weekly Group Coaching + Breathwork (90 mins)

One live session per week on Wednesday evenings 7:30pm UK/CET time — intimate, focused, and transformative. Together we’ll explore the key of the week and practice guided Breathwork to release, reset, and gain clarity. Every voice is heard, and real connection happens.

Guided Reflection & Integration Practices

Journaling prompts, exercises, and challenges to turn insight into action, helping you embed new habits, mindset shifts, and ways of being.

Daily Self-Work

Practical, doable tasks to strengthen your confidence, build new habits, and embody the identity of a sober woman thriving in her life.

Private Support Circle

A safe, honest space where women share wins, struggles, and raw truths. You’ll feel seen, heard, and supported every step of the way.

Direct Access to Me

I’m here in real-time for guidance, questions, and accountability — not just on calls, but between sessions as well.

Full Session Recordings

Miss a week? No problem. You’ll have access to recordings so you can catch up and integrate at your own pace.

This works because we combine:

The Breath

Medicine for your nervous system and emotions.

The Mindset

Tools to rewire your habits and beliefs.

The Sisterhood

Support and accountability from women who get it.

FAQs

When does it start?

January 1st, 2026 — perfect timing for Dry January.

How long is the program?

7 weeks (1 live calls per week, plus practices and community support).

What if I can’t make the live calls?

All sessions are recorded and shared privately — you’ll never miss out.

Is this AA or 12-step based?

No — this is a modern, holistic approach centered on breathwork, mindset, and empowerment.

How many women are in each group?

Spaces are intentionally kept small so you feel seen, heard, and supported.

Will I get personal support from Amy?

Yes — you’ll have direct access in the group space, personally via Whatsapp and on live calls. You will be supported through-out and an option to have continuous support afterwards.

Ready to Begin?

If you have any questions feel free to reach out to me any time. I would love to chat with you about any questions you may have.

BOOK YOUR SEAT FOR

Not Just Dry January

Practitioner - Amy

$222 (Early Bird Price)

CHAR, UK

Accountant

Getting sober has been life-changing, and I couldn’t have done it without Amy. She has been absolutely incredible throughout this journey, offering unwavering support and guidance. The way she set up the group created a safe, honest, and open space that truly helped me understand my relationship with substances. I can’t recommend Amy highly enough—her dedication and compassion make all the difference. If you’re worried about your substance use, I strongly encourage you to join the group. You’ll gain invaluable insights into why you use and, more importantly, how you can stop.

Laura, venezuela

Teacher

Working with Amy on a weekly basis with Breathwork sessions allowed me to identify limiting beliefs and let go of the pain that the lost identity caused me. Amy displayed mastery of the topic and compassionately validated our emotions and experiences, bringing wisdom and healing into the community. I strongly recommend Amy for any of her events.

Anonymous

Teacher

What an experience! Thank you Amy for your time, everything you have shared and for creating a real safe haven to explore deeper wounds and better understand my relationship with alcohol. I have learnt invaluable lessons and tools from both the breathwork sessions and the support offered each day throughout the month. I am so grateful for that time and really could not recommend it enough to people either in sobriety or sober-curious!