One-to-one Support Container
Heal what alcohol once Numbed and return to a fully alive life — in 90 days.
No Shame. No Guilt. Just Radical Love.
There comes a time when numbing no longer feels like relief—just disconnection.
Support groups may not have felt like the right fit. The longing for real change remains.
Numb No More is a private 1:1 container—a safe, supportive space created for women ready to explore a life beyond alcohol.
Rooted in compassion and lived experience, this journey is about coming home to self through breath, presence, and deep inner work.
Built around a structured, 3-phase framework, this 90-day mentorship gently guides each woman through awareness, healing, and integration.
This container isn’t about fixing what’s broken—it’s about remembering what’s always been whole.
There comes a time when numbing no longer feels like relief—just disconnection.
Support groups may not have felt like the right fit. The longing for real change remains.
Numb No More is a private 1:1 container—a safe, supportive space created for women ready to explore a life beyond alcohol.
Rooted in compassion and lived experience, this journey is about coming home to self through breath, presence, and deep inner work.
Built around a structured, 3-phase framework, this 90-day mentorship gently guides each woman through awareness, healing, and integration.
This container isn’t about fixing what’s broken—it’s about remembering what’s always been whole.
- Reduced Anxiery
- Better Sleep
- Increased Confidence & Self-Esteem
- Trauma Release
3 Phases
- Acceptance
- Explore your nervous system, identity & sense of safety have been affected
- Take inventory of patterns, beliefs, or coping mechanisms that no longer serve
- Begin regulating your system & feeling safe in your body again
- Healing
- Release the grief anger, or betrayal through breath
- Connect to your inner child & tend to unmet emotional needs
- Break free from relational patterns rooted in old conditioning
- Integration
- Rebuild confidence, self-trust & a new sense of wholeness
- Create rituals, habits & vision for a life led by love, not fear
- Anchor into your power and open to new possibilities
What Women Are Saying
CHAR, UK
Accountant
Getting sober has been life-changing, and I couldn’t have done it without Amy. She has been absolutely incredible throughout this journey, offering unwavering support and guidance. The way she set up the group created a safe, honest, and open space that truly helped me understand my relationship with substances. I can’t recommend Amy highly enough—her dedication and compassion make all the difference. If you’re worried about your substance use, I strongly encourage you to join the group. You’ll gain invaluable insights into why you use and, more importantly, how you can stop.
Laura, venezuela
Teacher
Working with Amy on a weekly basis with Breathwork sessions allowed me to identify limiting beliefs and let go of the pain that the lost identity caused me. Amy displayed mastery of the topic and compassionately validated our emotions and experiences, bringing wisdom and healing into the community. I strongly recommend Amy for any of her events.
Anonymous
Teacher
What an experience! Thank you Amy for your time, everything you have shared and for creating a real safe haven to explore deeper wounds and better understand my relationship with alcohol. I have learnt invaluable lessons and tools from both the breathwork sessions and the support offered each day throughout the month. I am so grateful for that time and really could not recommend it enough to people either in sobriety or sober-curious!