BREATHE → MOVE → WRITE → FEEL → CONNECT → NOURISH

DRY 90 | 90 Days | 6 DAILY HABITS

NEXT ROUND: Starts Oct 28th - January 25th, Prep Week: October. 21st

Get sober in time for Christmas and BE SUPPORTED - I know it’s unimaginable…but what if it was possible with others by your side?

Registering Before October 11th to Save £100!
GRAB YOUR SEAT

4 years ago I was living a totally different life.

On the outside, I looked like I had it all together. I was living abroad, building a career, travelling, socialising and getting on with life. But alcohol had quietly become the way I switched off, relaxed, rewarded myself and avoided what I didn't want to feel.

I tried everything… Dry January, Annie Grace's Alcohol Experiment, rules around my drinking, meetings, AA, ACA, Al-Anon, CoDA… I kept looking for the thing that would finally make it click. I could stop for a while, but I always found myself back in the same cycle.

Eventually, I realised I didn't just need to stop drinking. I needed to understand why I was drinking in the first place. On May 14 2021 I got sober- I could do it for 6 months and I relapsed. On January 1, 2023, I got sober for good. And what I discovered was that getting sober was only the beginning. I had spent years using alcohol to numb, and now I had to learn how to actually feel, regulate my nervous system, deal with my emotions and create a life I didn't need to escape from.

Today, I'm about to be 4 years alcohol-free, a sobriety coach and breathwork facilitator, and I've created DRY90 to give women the support, tools and community I wish I'd had.

Because taking alcohol away is one thing. Learning how to live fully without needing to numb is something else.

You know enough. Now what?

You've read the books. Listened to the podcasts. Tried Dry January. Done different alcohol experiments. Made rules around your drinking. Taken breaks. Promised yourself you'd drink less. Maybe you’ve tried meetings. And yet somehow, you keep finding yourself back in the same place.

You want to wake up without the anxiety. You want to trust yourself again. You want to stop thinking about whether you'll drink tonight.

You want to be fully present in your life instead of always waiting for that next drink.

But alcohol has become the reward… the release… the way you switch off… the thing you reach for when life feels too much. This is what it’s been like for a really long time.

Maybe you've told yourself: “I'm not drinking that much.”
“I can control it if I really try.”
“I'll just stick to weekends.”
“I just need to be more disciplined.”
“It's not bad enough to be a problem.”

If that sounds familiar, you're not alone. You don't need another set of rules. You don't need more information. And you don't need to try harder.

You need enough time away from alcohol to really experience what changes, not just a month for Dry January. You need practical tools to understand what’s underneath the drinking, and a group of women beside you who will support you as you learn new ways of doing things. Because when you take alcohol away, you need something to put in its place. And that’s exactly what we’ll work on together over these 90 days.

A STORY THAT MIGHT RESONATE WITH YOU

Talitha

Meet Talitha | Sober Date 11.05.2025 | 500 DAYS SOBER

Talitha: “I had so many times in my life where I would say, ‘I need to stop, never drinking again,’ just to drink again the next weekend. Even on the most difficult days, I never felt like, ‘I want alcohol specifically.’ I knew that I wanted this feeling out, and to not feel whatever it was that I was feeling.

Amy’s program was the reason I didn’t drink, was the reason I got through each week. It was hard work, but it was worth one million bajillion times the money, the time, anything that I put into it.

It’s everything to do with the community. Just having someone and somewhere to be able to go to the Sober Sisterhood, like, honestly, some days saved my life. I need the Sober Sisterhood. I need someone that understands, I need a place where I can go, where it’s safe to share what I’m feeling, share what I’m going through. It was the space that everyone understood, and no one would judge me for anything that I say.

The breathwork and the somatic practice was something that I could take away and that I could keep doing, even by myself, when I was having a horrid moment. I can stop and check in with myself. And it settles my nervous system. It helps me just come back to me and to remember that I am safe and I am okay.

It was about me and my journey and me choosing me. One of my biggest celebrations today is me choosing me. I would do it again and again, and I wish that I had the money to pay for other people to do it, because I would. That’s how much I believe in this programme.”

 

Real Talk

Commit to 90 days of feeling more like yourself.

DRY90 is a 90-day group coaching experience designed to help you step away from alcohol, understand what’s underneath the drinking, and learn how to live without needing to numb.

You might have taken a month off before. You might have made it through Dry January. You might even know you can stop drinking.

But 90 days gives you the space to go beyond simply stopping.

It gives you time to experience what changes when alcohol isn’t running the show. Your sleep can change. Your nervous system can regulate. Your anxiety can change. Your relationship with yourself can change. And, perhaps most importantly, you start learning who you are when you don’t need alcohol to cope, relax, reward yourself or switch off.

90 days. 6 simple daily habits. One supportive community.

Throughout DRY90, we’ll work on the six daily habits that help you replace what alcohol was doing for you: Breathe. Move. Write. Feel. Connect. Journal. We’ll talk about cravings, triggers, the 5PM hour, social situations, emotions, boundaries, nervous-system regulation and what to do when you want to drink. And you won’t be doing it alone. You’ll have a group of women walking through these 90 days with you! You don’t have to do every habit perfectly. You don’t have to wake up tomorrow and become a completely different person. You just have to be willing to show up, get curious, and keep going. Whether you’re starting for the first time, starting again, or already have some sober time and want the structure of a 90-day challenge — DRY90 is for you.

Will it challenge you? Yes. Will you have moments where it’s uncomfortable? Absolutely. Can 90 days change the way you relate to alcohol — and to yourself? That’s what we’re here to explore.

GRAB YOUR SEAT

How Do I Get Started:

Once you purchase, you’ll receive an invitation to join our private Sober Sisterhood community group on Skool. Inside the group, you’ll find a private course for DRY90 members with all your materials , including the Getting Started Guide PDF, an intro video, and detailed instructions to get ready to go.

NEXT COHORT BEGINS: OCT 28th, but you can register anytime!
GRAB YOUR SEAT

WHAT YOU WILL GET??

sober-sisterhood
sober-sisterhood
sober-sisterhood
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So, what are we actually going to do for 90 days?

Think breathwork, eating well, writing, connection, movement, taking care of YOU DRY90 is designed for women who are tired of drinking, have tried to moderate without success, or have taken breaks before but always seem to find themselves back at the same place.

Maybe you've done Dry January. Maybe you've tried setting rules around your drinking, cutting down, taking a month off, or telling yourself you'll just drink on weekends.

But getting alcohol out of your life isn't just about removing the drink. It's about learning new ways to cope, relax, connect, feel and take care of yourself. Its about looking deeper at all areas of life: our thoughts, how we speak to ourselves, sugar cravings, water intake, sleep.

That's why DRY90 is built around 6 simple daily habits:

3 MONTHS. 6 DAILY HABITS.

BREATHE
MOVE
WRITE
FEEL
CONNECT
NOURISH

HOW MUCH IS DRINKING COSTING YOU $$ ??

Think about how much you’ve spent on alcohol, takeaways, hangovers and all the things that come with drinking. Now imagine putting that same energy and investment into yourself. DRY90 could be one of the best investments you make in your sobriety, your wellbeing and your future.

You’ve spent enough time, energy and money trying to make alcohol work for you.

What if you invested those next 90 days in yourself instead?

DRY90 is about more than taking alcohol away. It’s about giving yourself the support, tools and space to create something different.

Investment

DRY90 is £297 Per Month, For the 3-Month Program

That's £891 Total


A one-time investment for the full 90-day experience.
Payment installments are available. Please contact Amy if this works better for you.

Your investment includes:
Weekly Live Coaching with Amy
90-Day DRY90 Workbook
Guided Breathwork + Practices
Daily Check-Ins + Support
90-Day Habit Tracker + Progress Poster —
rack your six daily habits & progress
Private DRY90 Community — connect,
share & support each other throughout the journey
Bi-Weekly Sober Sisterhood Circles for the 90 days
90 Days of Support + Accountability
A supportive community of women
walking the same path
GRAB YOUR SEAT

COACHING   

Real support for real life.

  • Weekly live group coaching with Amy
  • Bring your questions and get coached in real time
  • Support with cravings, triggers, emotions, boundaries and social situations
  • Breathwork sessions to help you regulate and reconnect with your body

TOOLKIT

Everything you need to support you through the 90 days.

  • DRY90 workbook with weekly lessons, prompts and exercises
  • 90-day habit tracker to track your six daily habits
  • Weekly check-ins to keep you accountable to yourself
  • Guided breathwork and meditation practices
  • Journaling and reflection prompts
  • Practical tools for cravings and triggers
  • Support for navigating social situations, boundaries, sleep and nourishment
  • Tools to help you shift your perspective and change old thinking patterns

COMMUNITY

You don’t have to do this alone. You will FINALLY me women just like you who are on the same journey as you

  • Connect with women walking their own alcohol-free journey from Day 1
  • A small, private online community
  • Small accountability groups or accountability partners
  • A place where you can be honest and build genuine connections with women who understand
GRAB YOUR SEAT

Monica

Meet Monica | Sober Date 13.11.2025 | 300 DAYS SOBER

“I’m feeling so much better. I just feel alive again, I feel like doing stuff.

For me, it’s been a lot about understanding what was underneath the drinking and learning how to feel my emotions instead of trying to numb them. I feel like I understand myself so much more now.

I’m really grateful for this work because it’s helped me feel more connected to myself and build a life that I actually want to be present for.”

This Course is For you If:

You know alcohol isn't working for you anymore, but you're struggling to make the change last.
You've had periods of sobriety before, only to find yourself back at “just one.”
You've taken breaks, tried cutting down or made promises to yourself — and ended up back in the same cycle.
You're ready to stop drinking but feel unsure about how to actually make it work in everyday life.
You're ready to stop drinking but feel unsure about how to actually make it work in everyday life.
You're tired of thinking about your drinking, hiding it or questioning whether it's really “that bad.”
Alcohol has become your way of switching off, rewarding yourself, relaxing or getting through stressful days.
You can see that drinking is taking up more space in your life than you want it to.
You've been trying to figure sobriety out on your own and want women around you who understand.
You know you do better with structure, support and someone keeping you accountable.
You're ready to build new ways of coping, relaxing, connecting and looking after yourself.
You want to wake up feeling clearer, more present and more like yourself.

Rosie

“An incredible journey that offered a space for self reflection, self -compassion, and to feel my feelings with more compassion and kindness. I never imagined a life sober and now I can. I’m much more conscious about my drinking choices and the numbing I’d been doing for the last decade ! Thank you Amy for creating this safe space for growth and renewal”

Still have questions

questions?

What are the dates of the program?

DRY90 begins on 31st October (with one week before as a prep-week) and runs for 90 days. But you can join at any time

I'm worried I can't commit. What if I fall off?

That’s okay! You don't have to be perfect. DRY90 is about progress, learning and getting back on track when things don't go to plan. Pick yourself back up and keep going. We’re not going for perfection, just progress and everyone goes at their own pace.

What if I can't stick to every habit?

That's okay. The six habits are there to support you, not give you another reason to feel guilty. If doing all six feels like too much, start with one and build from there. The aim is consistency, not perfection.

Is everything online?

Yes. DRY90 is completely online, so you can take part wherever you are. All coaching, resources, practices and community support are accessible online.

Is DRY90 based on AA?

No. DRY90 isn't an AA or 12-step programme. My approach combines practical sobriety tools with breathwork, nervous-system regulation, emotional awareness, habits and learning new ways to cope without alcohol.

Do I need a printer?

No. You can use your DRY90 workbook digitally or print it if you prefer. I do recommend printing the habit tracker if you enjoy having something physical to tick off and see your progress.

Are there payment plans?

Yes. You can choose £297 GBP per month for 3 months, or pay £897 GBP upfront. Reach out to Amy to discuss a payment plan.

What if I have a trip or I'm traveling during the group?

Go on the trip! Remember, there's never going to be a perfect time to stop drinking, and you don't need to put your life on hold for 90 days. We'll talk about how to stay on track while you're away, take your habits with you and navigate being around alcohol. Our Sober Social Life week will also cover holidays and travelling.

What if I can't make the live calls?

That's okay. All live coaching calls will be recorded, so you can catch up with the replay when it works for you.

Is DRY90 for women only?

Yes. DRY90 is created specifically for women, giving you a space to be open, honest and supported by other women going through their own alcohol-free journey.

Can I get one-to-one support during the group?

Yes. There is an option to book a 60-minute one-to-one call with Amy for additional personalised support during the programme.

Do I have to be new to sobriety to join DRY90?

Not at all. DRY90 is for women who are ready to commit to 90 days without alcohol — whether you're stopping for the first time, you've tried before, or you've had some sober time and want more structure, support and accountability.

What is the breathwork like?

We'll use guided breathwork practices throughout DRY90 to help you slow down, regulate your nervous system, reconnect with your body and create a pause when you're feeling stressed or experiencing a craving. I'll guide you through each practice, so you don't need any previous breathwork experience.

Anonymous
Accountant

Getting sober has been life-changing, and I couldn’t have done it without Amy. She has been absolutely incredible throughout this journey, offering unwavering support and guidance. The way she set up the group created a safe, honest, and open space that truly helped me understand my relationship with substances. I can’t recommend Amy highly enough—her dedication and compassion make all the difference. If you’re worried about your substance use, I strongly encourage you to join the group. You’ll gain invaluable insights into why you use and, more importantly, how you can stop.

Anonymous
Teacher

Completing the Sober Sisterhood program has been a transformative experience. Throughout the journey, I gained deep personal realisations, uncovering layers of emotions and clarity I hadn’t accessed before. Amy provided a supportive and empowering environment that made the process not just insightful but also deeply healing.

Amy guided the breathwork sessions with intention and care - and the music is always spot on!

Louise
Teacher

Amy has been an excellent facilitator and put her heart and soul into the sober sisterhood. If you are looking for a supportive environment to start your sober journey then look no further.

Anonymous
Teacher

I am so grateful for Amy and the group for guiding me and helping me through the month of no alcohol which was only the beginning of a no alcohol break for me. I felt so well held and supported throughout the month with the daily checkins and group sharing - it truly felt we were a family. Amy is a special human being and was brought to earth for this powerful mission and I can not think of a better person to do it. Keep shining your light Amy xxxxx

Rosie
Teacher

An incredible journey , that offered a space for self reflection, self -compassion , and to feel my feelings with more compassion and kindness. I never imagined a life sober and now I can. I’m much more conscious about my drinking choices and the numbing I’d been doing for the last decade ! Thank you Amy for creating this safe space for growth and renewal 💜- Rosie

Fran
Teacher

“Something I was really afraid of was feeling alone, but I realised I wasn’t alone. Having the group gave me a real community of women — a space filled with compassion, empathy and safety, where I could be completely myself without judgement.” 

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